While varicose veins are unsightly, they can be easily managed through lifestyle changes. For the majority of people with varicose veins, slight adaptations to your daily lifestyle will effectively remedy the symptoms of varicose veins without medical intervention. However, if your symptoms persist or you’re experiencing pain, it’s a good idea to seek out medical help before continuing on with your solutions.
Through a combination of natural remedies and changes in daily habits, you can successfully alleviate the irritating symptoms of varicose veins. Keep reading to find out how you can remedy your varicose veins without any intrusive medical procedures.
- Keep an eye on your weight and your diet.
Obesity is a big factor in the development of varicose veins, because it causes an increase in pressure on your legs, which can lead to swelling. By working to get rid of those extra pounds, you will alleviate pressure on your legs and decrease swelling. Try incorporating healthier meals into your eating habits, and exercise regularly.
- Heed your heels.
For the ladies out there: be careful when choosing your shoes. Shoes with higher heels put a strain on your legs, while lower heels work your calf muscles more, which is good for your veins. Restrictive clothing can also cut off blood flow, so take advantage of this opportunity to wear more comfortable clothes.
- Take a walk.
Extended periods of sitting or standing causes stagnancy, which makes it harder for blood to flow through your body. With time, this can lead to pooling of the blood, which will eventually lead to varicose veins. Take walks regularly. If you’re stuck in an office all day, get up at least once per hour and take a walk around the office to get your blood flowing.
- Incorporate foods with anti-inflammatory properties into your diet.
While this method is most effective when combined with the previous lifestyle changes, some people suggest incorporating foods such as garlic and apple cider vinegar into your diet. Garlic is known for its anti-inflammatory properties, and apple cider vinegar is a natural cleanser. You can either massage the affected area with a solution made of those ingredients, or incorporate them into your diet.
These solutions are effective for both relieving and preventing varicose veins. If you’d like to get ahead of the problem, ensure that you’re incorporating these changes into your lifestyle to prevent varicose veins from ever rearing their ugly head.